Vitamins

Vitamins are discovered by - Casimir Funk

Vitamin A & B - McCollum

Vitamin C - Holcut

Vitamin D - Hopkins

Vitamins which can dissolved in water:- Vitamin B & C

Vitamin	Scientific Name	Disease (Deficiency)	Sources
Vitamin A	Retinol, Beta-Carotene	Night blindness, Xerophthalmia	Liver, Carrots, Sweet potatoes, Spinach, Kale
Vitamin B1	Thiamine	Beriberi, Wernicke-Korsakoff syndrome	Whole grains, Pork, Beans, Nuts
Vitamin B2	Riboflavin	Ariboflavinosis (cracked skin, sore throat)	Milk, Eggs, Leafy greens, Nuts, Whole grains
Vitamin B3	Niacin	Pellagra (dermatitis, diarrhea, dementia)	Meat, Fish, Poultry, Whole grains, Peanuts
Vitamin B5	Pantothenic acid	Fatigue, Digestive issues	Avocados, Eggs, Sweet potatoes, Whole grains
Vitamin B6	Pyridoxine	Anemia, Peripheral neuropathy	Fish, Poultry, Potatoes, Bananas, Fortified cereals
Vitamin B7	Biotin	Hair loss, Skin rashes, Fatigue	Eggs, Almonds, Spinach, Sweet potatoes
Vitamin B9	Folate (Folic acid)	Neural tube defects (in pregnancy), Megaloblastic anemia	Leafy greens, Citrus fruits, Beans, Lentils
Vitamin B12	Cobalamin	Pernicious anemia, Nerve damage	Meat, Fish, Dairy, Fortified cereals
Vitamin C	Ascorbic acid	Scurvy (bleeding gums, weakness)	Citrus fruits, Strawberries, Bell peppers, Broccoli
Vitamin D	Cholecalciferol, Ergocalciferol	Rickets (in children), Osteomalacia (in adults)	Sunlight, Fatty fish, Fortified dairy, Eggs
Vitamin E	Tocopherol	Hemolytic anemia, Neurological problems	Nuts, Seeds, Spinach, Broccoli, Vegetable oils
Vitamin K	Phylloquinone (K1), Menaquinone (K2)	Bleeding disorders (easy bruising, excessive bleeding)	Leafy greens, Brussels sprouts, Broccoli, Fish, Meat